Private Therapy: Online & In-Person
Somatic Yoga Therapy & Breathwork
Is there a specific issue that you require support with?
I offer a variety of therapeutic practices based on your individual needs within a person-centred, co-creative space. These sessions are designed to develop self-regulation skills and bridge the gap between emotional experiences and, often fear-based, bodily responses. Cultivating interoceptive skills is an important step in integrating the two.
Somatic therapy is a gentle, body-centred approach that helps you release stress and trauma by working with your nervous system, not against it. Through breath, movement (yoga focused), and mindful awareness of physical sensations, you’ll learn to tune into your body’s signals, build resilience, and restore a sense of safety from the inside out.
Conscious Connected Breathing
Your breath is your superpower — and Conscious Connected Breathing is where transformation begins. When you learn to breathe efficiently and intentionally, you unlock a powerful mind-body reset: releasing stored tension, calming stress responses, boosting energy, and building true nervous system resilience. This dynamic, circular breathwork practice helps you access clarity, emotional release, and deeper intuition, creating space for lasting change from the inside out.
Ready to experience what your breath can really do?
Book a free 15 min call below, or if you prefer group sessions, you can join me online every month, in-person at Egham Leisure Centre on Mondays, or keep an eye on the ‘Events’ page for workshops and collaborations.
Group Classes: Online & In-Person
Movement, Mindfulness & Meditation
My in-person and online classes blend yoga with a variety of powerful practices to keep both your mind and body energised, challenged, and inspired.
From dynamic flows to restorative stillness, strength work to breathwork, each session is designed to awaken your body, sharpen your mind, and deepen your connection to yourself. By embracing variety, you’ll build strength, improve mobility, enhance focus, and support long-term wellbeing, enabling you to move through life with greater ease and confidence.
Explore my weekly classes and discover a practice that keeps you feeling engaged, resilient, and alive.
Workshops, Retreats & Collaborations
I regularly runs a variety of events in the UK and yearly retreats abroad. What you can expect:
- Yoga & Conscious Connected Breathing
- Yoga & Sound Baths (Gong/Crystal Bowls) with a variety of facilitators
- Yoga, CCB & Forest Bathing with Lisa Hinoki Forest Bathing
- Yoga & Myofascial Work with a specialist
- Conscious Connected Breathing & Sound Baths
- Events can run from 2 hours to full days
- Retreats are weekends in the UK or a week abroad
- Retreats abroad have included Turkey, Spain and Marrakech
Guides
Menopause Guide
If you find it challenging to talk freely about menopause and your personal experience, you are certainly not alone.
“You are the sky. Everything else – it’s just the weather.”
~ Pema Chödrön