A strong 75 min class to kickstart your week. Strengthen your whole body through foundational yoga poses, creative sequencing, mobility work and balance challenges. To finish, you will slow down with stretching before you settle into a short breathing practice and a well deserved savasana aka deep rest.

Please note, this class is live on Zoom alongside an in-person class, therefore it is not recorded. All other classes are available in the library.

This 45 min class is perfect for those working from home who desire movement to relieve work-related stress and tension which often resides around the neck, back, shoulders and jaw. Alongside this, the class focuses on stretching tight hamstrings and hips, and strengthening glutes which typically weaken sitting all day at a desk.

Expect guidance on functional breathing which is paramount to stress managment, energy levels and developing deep inner core strength (yes, simply by breathing properly!) which supports optimal posture.

Join me for a whole hour to wake up, energise and strengthen your body. Expect to challenge your balance through a variety of transitions, build strength through conscious brain to muscle activation, and work on mobilising your joints to support more comfortable movement in your daily life. Modifications are always offered to meet you where you are that each session. 

This 40 min class is like giving yourself a gentle, nourishing hug. Slow, mindful, somatic based movement to ease you into your day. Each class finishes with a guided meditation or pranayama, or both! Start the day intentionally.

Fancy a heat building, dynamic class with a combination of yoga and strength work incorporating weights? Get the best of both worlds in just 40 mins! Whatever age you are, it is never too early or too late to improve strength, maintain and build bone density, and improve muscle mass, and this is why resistant training is important.