More than symptom management

Symptoms are variable woman to woman, but all women experience declining sex hormones which can impact the Four Pillars.

Understanding how hormonal changes influence each of these pillars enables you to make informed evidence-based choices that better support the women in your classes, helping you teach with greater confidence while remaining safely within your scope of practice.

Nervous system regulation is woven throughout the training. Understanding how stress physiology influences cognitive function, cardiovascular health, bone health, muscle recovery and overall wellbeing is crucial during the menopausal transition.

Before

• Unsure how to create menopause-informed classes and why you need to

• Concerned about giving the wrong advice

• Limited understanding of the physiological impact of menopause

• Basic knowledge on nervous system regulation

After

• Confident adapting yoga practices within the Four Pillars framework

• Teaching from knowledge rather than guesswork
• Able to support women safely and with confidence

• Better understanding of the physiology, and the key health considerations within each of the Four Pillars

• Understanding the importance of nervous system support and why this helps the Four Pillars of Health

Included with your booking:

• Lifetime access to the online course
• Pre-recorded science modules covering each of the Four Pillars
• In-person practical training
• Course notes and resources

The online modules allow you to build your understanding of the physiological changes that occur during menopause before the workshop, so that our time together can focus on practical teaching skills and application.

This course will give you a strong foundation from which to teach with confidence and support your students through menopause, with:

• A practical Four Pillars framework that makes complex physiology easy to understand and apply.
• Evidence-informed and yoga-specific, combining current research with practical teaching strategies rather than generic menopause advice.
• Immediately applicable, so you’ll leave with ideas, adaptations and language you can confidently use in your very next class.