by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken
Stretch and engage your hamstrings with upper body awareness. Alternate nostril breathing to...
by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken
Core stability from the centre outwards, plus...
by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken
Chest openers, hip mobility and challenge your balance (legs focus) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken
Hip opening, mobility and strength, with moving twists to loosen the thoracic spine To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, energise & awaken
Thoracic spine and side body focus, with CARS (controlled articulate rotations –...
by Lindsey Brown | May 28, 2026 | classes, energise & awaken
Whole body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
