by Lindsey Brown | Jul 30, 2026 | classes, yoga with weights
Light weights for continous movement, inner thigh work and deep core strengthening To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 30, 2026 | classes, rise, shine & meditate
Spinal waves, stretch glutes and hamstrings, counted breath practice, meditation To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 30, 2026 | classes, energise & awaken
Whole body conscious, intentional movement and balancing To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 30, 2026 | classes, midday movement
Strong obliques, strong back and stretchy hamstrings To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 26, 2026 | classes, yoga with weights
Lighter weights for upper body strengthening, with dynamic lower body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 26, 2026 | classes, rise, shine & meditate
Mindful morning, all body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
