by Lindsey Brown | Jun 23, 2026 | classes, energise & awaken
Circles, side body and...
by Lindsey Brown | Jun 23, 2026 | classes, midday movement
Thoracic spine, hip and ankle mobility; overall upper body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Lower body focus – build a strong...
by Lindsey Brown | Jun 14, 2026 | classes, rise, shine & meditate
Hips all ways – flexion, extension, rotations, and core stability...
by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken
Stretch and engage your hamstrings with upper body awareness. Alternate nostril breathing to...
by Lindsey Brown | Jun 14, 2026 | classes, midday movement
Grab a strap to wake up your shoulders, alongside hamstring stretches and...
