by Lindsey Brown | Jul 26, 2026 | classes, energise & awaken
Strong hips with oblique, twisty balance work and spinal extension To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 26, 2026 | classes, midday movement
Be a flamingo, single leg strengthening and upper body mobility To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 21, 2026 | classes, yoga with weights
Arms, arms and more arms plus leg work (not static, continuous!) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 21, 2026 | classes, rise, shine & meditate
Open hips all ways, inner thigh focus, neck stretches and self-massage To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 21, 2026 | classes, energise & awaken
Shoulder and spinal movement, strong hips and stretchy hamstrings To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 21, 2026 | classes, midday movement
Shoulder health – strength and mobility, plus lots of lower body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
