by Lindsey Brown | Jun 30, 2026 | classes, yoga with weights
Fire up your glutes, grab a resistance band and let’s go! To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 24, 2026 | classes, yoga with weights
Strengthen arms and shoulders whilst challenging your balance (for ref I’m using 5kg – you do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Lower body focus – build a strong...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Get strong shoulders and arms with weights and dynamic plank...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Obliques, triceps, shoulders and...
by Lindsey Brown | Jun 8, 2026 | classes, yoga with weights
Abdominal core work (TVA and obliques) with strong arms To access this post, you must purchase All Classes & Library, One Class & Library or Library...
