by Lindsey Brown | Jul 30, 2026 | classes, yoga with weights
Light weights for continous movement, inner thigh work and deep core strengthening To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 26, 2026 | classes, yoga with weights
Lighter weights for upper body strengthening, with dynamic lower body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 21, 2026 | classes, yoga with weights
Arms, arms and more arms plus leg work (not static, continuous!) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 8, 2026 | classes, yoga with weights
Conscious coordinated movement, strong shoulders and arms. Get press up-ing To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 30, 2026 | classes, yoga with weights
Fire up your glutes, grab a resistance band and let’s go! To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 24, 2026 | classes, yoga with weights
Strengthen arms and shoulders whilst challenging your balance (for ref I’m using 5kg – you do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
