by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Lower body focus – build a strong...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Get strong shoulders and arms with weights and dynamic plank...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Obliques, triceps, shoulders and...
by Lindsey Brown | Jun 8, 2026 | classes, yoga with weights
Abdominal core work (TVA and obliques) with strong arms To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, yoga with weights
Upper body – heavier dumbbell option (I use 5 kg. You do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, yoga with weights
Grab lighter weights for continous movement 1-3kg is...
