yoga with weights 6

by Lindsey Brown | May 28, 2026 | classes, yoga with weights

Upper body – heavier dumbbell option (I use 5 kg. You do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...

yoga with weights 5

by Lindsey Brown | May 28, 2026 | classes, yoga with weights

Grab lighter weights for continous movement 1-3kg is...

yoga with weights 4

by Lindsey Brown | May 28, 2026 | classes, yoga with weights

Resistant band ready. Glutes and upper body strength To access this post, you must purchase All Classes & Library, One Class & Library or Library...

yoga with weights 3

by Lindsey Brown | May 7, 2026 | classes, yoga with weights

Lower body strengthening, biceps and...

yoga with weights 2

by Lindsey Brown | May 7, 2026 | classes, yoga with weights

Pilates inspired – tone arms, strengthen and mobilise...

yoga with weights 1

by Lindsey Brown | May 7, 2026 | classes, yoga with weights

Fiery glutes & strong shoulders. Get resistant bands...