by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Get strong shoulders and arms with weights and dynamic plank...
by Lindsey Brown | Jun 14, 2026 | classes, rise, shine & meditate
Gentle hip movements, twists and side body...
by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken
Core stability from the centre outwards, plus...
by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights
Obliques, triceps, shoulders and...
by Lindsey Brown | Jun 14, 2026 | classes, midday movement
Lots of stability work and some CARS (controlled articulate...
by Lindsey Brown | Jun 8, 2026 | classes, rise, shine & meditate
Mindful movement through the spine, shoulders and hips with a counted breath practice To access this post, you must purchase All Classes & Library, One Class & Library or Library...
