by Lindsey Brown | Jul 8, 2026 | classes, yoga with weights
Conscious coordinated movement, strong shoulders and arms. Get press up-ing To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 8, 2026 | classes, rise, shine & meditate
Release shoulder tension and loosen hip flexors To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 8, 2026 | classes, energise & awaken
Thoracic extension and rotation, stretchy quads and hamstrings, hips all ways. To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 8, 2026 | classes, midday movement
Core control, coordination and balance focus To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jul 1, 2026 | classes, energise & awaken
Lots of balancing, shoulder opening and glutes To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 30, 2026 | classes, yoga with weights
Fire up your glutes, grab a resistance band and let’s go! To access this post, you must purchase All Classes & Library, One Class & Library or Library...
