by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken
Chest openers, hip mobility and challenge your balance (legs focus) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, midday movement
Stretch out inner thighs and hamstrings with twisty/side body elements To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, yoga with weights
Abdominal core work (TVA and obliques) with strong arms To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, rise, shine & meditate
Wake up with gentle, fluid whole body...
by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken
Hip opening, mobility and strength, with moving twists to loosen the thoracic spine To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, midday movement
Neck, shoulders, rotational movement and hamstrings To access this post, you must purchase All Classes & Library, One Class & Library or Library...
