by Lindsey Brown | Jun 30, 2026 | classes, rise, shine & meditate
Open hips, shoulders and wake up glutes To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 30, 2026 | classes, midday movement
Rotational spinal and hip movement, mixed with balance awareness To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 24, 2026 | classes, yoga with weights
Strengthen arms and shoulders whilst challenging your balance (for ref I’m using 5kg – you do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 23, 2026 | classes, rise, shine & meditate
Spine, then hips, then more hips, then hamstrings, then back to...
by Lindsey Brown | Jun 23, 2026 | classes, energise & awaken
Circles, side body and...
by Lindsey Brown | Jun 23, 2026 | classes, midday movement
Thoracic spine, hip and ankle mobility; overall upper body movement To access this post, you must purchase All Classes & Library, One Class & Library or Library...
