classes Archives - Page 6 of 12 - lindseybrowntherapy

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energise & awaken 10

by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken

Stretch and engage your hamstrings with upper body awareness. Alternate nostril breathing to...

midday movement 10

by Lindsey Brown | Jun 14, 2026 | classes, midday movement

Grab a strap to wake up your shoulders, alongside hamstring stretches and...

yoga with weights 9

by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights

Get strong shoulders and arms with weights and dynamic plank...

rise, shine & meditate 9

by Lindsey Brown | Jun 14, 2026 | classes, rise, shine & meditate

Gentle hip movements, twists and side body...

energise & awaken 9

by Lindsey Brown | Jun 14, 2026 | classes, energise & awaken

Core stability from the centre outwards, plus...

yoga with weights 8

by Lindsey Brown | Jun 14, 2026 | classes, yoga with weights

Obliques, triceps, shoulders and...

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