classes Archives - Page 7 of 12 - lindseybrowntherapy

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midday movement 9

by Lindsey Brown | Jun 14, 2026 | classes, midday movement

Lots of stability work and some CARS (controlled articulate...

rise, shine, & meditate 8

by Lindsey Brown | Jun 8, 2026 | classes, rise, shine & meditate

Mindful movement through the spine, shoulders and hips with a counted breath practice To access this post, you must purchase All Classes & Library, One Class & Library or Library...

energise & awaken 8

by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken

Chest openers, hip mobility and challenge your balance (legs focus) To access this post, you must purchase All Classes & Library, One Class & Library or Library...

midday movement 8

by Lindsey Brown | Jun 8, 2026 | classes, midday movement

Stretch out inner thighs and hamstrings with twisty/side body elements To access this post, you must purchase All Classes & Library, One Class & Library or Library...

yoga with weights 7

by Lindsey Brown | Jun 8, 2026 | classes, yoga with weights

Abdominal core work (TVA and obliques) with strong arms To access this post, you must purchase All Classes & Library, One Class & Library or Library...