by Lindsey Brown | Jun 8, 2026 | classes, energise & awaken
Hip opening, mobility and strength, with moving twists to loosen the thoracic spine To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | Jun 8, 2026 | classes, midday movement
Neck, shoulders, rotational movement and hamstrings To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, yoga with weights
Upper body – heavier dumbbell option (I use 5 kg. You do you) To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, rise, shine & meditate
Slow, mindful movements focusing on hip flexors, hamstrings and twists To access this post, you must purchase All Classes & Library, One Class & Library or Library...
by Lindsey Brown | May 28, 2026 | classes, energise & awaken
Thoracic spine and side body focus, with CARS (controlled articulate rotations –...
by Lindsey Brown | May 28, 2026 | classes, midday movement
Upper body and shoulder mobility, hips, quads and inner thigh...
